Sugar is not good for teeth or for your overall health. This is why it is important to cut the sugar from your diet and make sure to keep it off of your teeth. You want to have healthier teeth and gums overall, but where are you going to cut the sugar out? What if you already feel that you’re eating somewhat healthy?
Here are some tips for not only cutting out the sugar, but making sure that you keep the sugar off of your teeth.
While you might feel like you don’t intake a lot of sugar on a daily basis, you can still reduce the amount that sits on your teeth. Here are some great tips for helping your oral health and getting more out of the things you eat and the integrity of your teeth.
There are many ways you can eat healthier, reduce sugar and still maintain healthier teeth. Keeping up on your oral hygiene and cleanings at the dentist are great ways to do so. Speak with us today to schedule an appointment.
WE’RE SUPPOSED TO BRUSH twice a day for two minutes each time. How many of us actually do that? See how you measure up!
From a recent poll:
And, the average person only brushes his or her teeth for 30 seconds each time—not nearly long enough! That’s only one-fourth of the time really needed!
Many choose to brush more vigorously to save time. Although it’s quicker, brushing aggressively can wear down tooth enamel. If you brush harder than needed, remember to brush gently but thoroughly for the full two minutes.
For the deepest clean possible, brush at a 45-degree angle in small circular motions around all tooth surfaces. One of the biggest places for build-up is around the gum line. If neglected, gums can become swollen and infected because of plaque left behind.
The tongue is the biggest bacteria host in the mouth! If you only brush your teeth, the bacteria left on your tongue transfers to your teeth, making them dirty again. Remember to clean every area of the tongue. If you experience a gag reflex when using a toothbrush, consider trying a tongue scraper. A clean tongue helps keep your teeth clean, and it helps keep your breath fresh!
We’re focused on helping your smile look and feel its best! We’re committed to your overall health as well. Remember, brushing twice a day for two minutes each time is a necessity, not a recommendation.