Places to Easily Cut Sugar Out of Your Diet
Sugar is not good for teeth or for your overall health. This is why it is important to cut the sugar from your diet and make sure to keep it off of your teeth. You want to have healthier teeth and gums overall, but where are you going to cut the sugar out? What if you already feel that you’re eating somewhat healthy?
Here are some tips for not only cutting out the sugar, but making sure that you keep the sugar off of your teeth.
Tips for Reducing Sugar Intake
While you might feel like you don’t intake a lot of sugar on a daily basis, you can still reduce the amount that sits on your teeth. Here are some great tips for helping your oral health and getting more out of the things you eat and the integrity of your teeth.
- Reduce the amount of candy or baked goods that you eat on a daily basis.
- Rinse out your mouth after eating anything that is acidic or high in sugar content.
- Brush after each meal to reduce any type of sugar or other food that might be sitting on the outside of the teeth.
- Stay away from acidic drinks and food, since these can be just as bad as the sugary ones that you eat.
- Do not drink soda, as this can damage the teeth and your overall health because it is a sweet, sugary drink with a high sugar content.
- Drink milk, tea and coffee through a straw to reduce the effects that they have on the teeth.
There are many ways you can eat healthier, reduce sugar and still maintain healthier teeth. Keeping up on your oral hygiene and cleanings at the dentist are great ways to do so. Speak with us today to schedule an appointment.
How Do Your Brushing Habits Compare?
WE’RE SUPPOSED TO BRUSH twice a day for two minutes each time. How many of us actually do that? See how you measure up!
From a recent poll:
- 49% of men brush their teeth only once a day.
- 57% of women brush their teeth only once a day.
And, the average person only brushes his or her teeth for 30 seconds each time—not nearly long enough! That’s only one-fourth of the time really needed!
Brush Softer, And Take The Full 2 Minutes
Many choose to brush more vigorously to save time. Although it’s quicker, brushing aggressively can wear down tooth enamel. If you brush harder than needed, remember to brush gently but thoroughly for the full two minutes.
Think About Your Brushing Technique
For the deepest clean possible, brush at a 45-degree angle in small circular motions around all tooth surfaces. One of the biggest places for build-up is around the gum line. If neglected, gums can become swollen and infected because of plaque left behind.
Clean Your Tongue!
The tongue is the biggest bacteria host in the mouth! If you only brush your teeth, the bacteria left on your tongue transfers to your teeth, making them dirty again. Remember to clean every area of the tongue. If you experience a gag reflex when using a toothbrush, consider trying a tongue scraper. A clean tongue helps keep your teeth clean, and it helps keep your breath fresh!
We Love Your Smile
We’re focused on helping your smile look and feel its best! We’re committed to your overall health as well. Remember, brushing twice a day for two minutes each time is a necessity, not a recommendation.