Brushing your teeth is essential for good oral hygiene. The practice helps to remove plaque, bacteria and lingering food particles from the surface of your teeth. Getting rid of this buildup works to prevent the development of tooth decay and gum disease.
It would stand to reason, then, that brushing harder would polish your teeth clean, right? Wrong. Your toothbrush cannot polish your teeth; in fact, brushing too hard can be detrimental to your oral health.
Brushing your teeth too hard, or overbrushing, often happens as a result of good intentions gone wrong. Vigorous brushing can have some significant negative consequences for your mouth. First, you run the risk of receding gums.
Second, brushing too hard can actually wear away at the enamel of your teeth. Third, you greatly increase your risk of developing gum disease, which leads to a whole other set of significant oral health issues.
There are a few warning signs that point to overbrushing:
If you pay attention to the way you brush, you can stop overbrushing and lower your chances for developing these issues. There are also a few steps you can take to make sure you avoid developing this dangerous habit:
Maintaining a good oral hygiene regimen is essential for your oral health, but trying to polish your teeth with your brush can be quite harmful. Along with brushing, don’t forget to floss every day and visit your dentist at least twice a year.
Please contact our office if you have any questions about brushing your teeth.
When your teeth don’t have the right amount of enamel on them, they become more sensitive to outside factors. Most people are familiar with sensitivities to hot and cold, sometimes extending all the way out to just breathing in the wrong temperature of air. However, there are more types of sensitivities than just those. Your teeth can actually become sensitive to things like sour or bitter, and sweets, too. If your teeth hurt after eating something sugary, you need to go in and get them checked out by your dentist.
Acids wear down the enamel of your teeth. This can also happen from drinking acidic beverages like sports drinks, eating acidic foods like tomatoes, and from not caring for your teeth properly by brushing too hard. When your teeth loose enamel, more holes open up, exposing the dentin that lives beneath that hard shell exterior. When you consume something from there, you end up putting that substance right up against the dentin living beneath the enamel.
Dentin likes being covered and protected. It isn’t happy when exposed to extremes, including sugar. Now, you can allow your teeth to continue to be in pain and simply cut sugar out of your life, or you can go in and see your dentist. We recommend the latter. Once your dentist sees what is going on with your teeth, they can help you come up with a treatment plan to help protect your teeth from things like sugar sensitivity, while also helping them remain healthy and strong.
Reach out to your dentist when your teeth ache after eating a sweet treat. It’s never good to live in pain, so let us help. Contact our office today, explain what is going on, and see how early they’ll be able to see you and provide you relief!
When you brush your teeth you are not only cleaning your teeth and removing plaque, but you are also protecting your teeth from cavity-causing bacteria. Most toothpaste contains fluoride. Fluoride is a mineral that protects your teeth. It occurs naturally in the environment and it makes the outer surface of your teeth, what is known as enamel, more resistant to acid attacks.
So you think since you don’t care much for acidic foods and drinks you are safe. That is where you are wrong.
The food particles and their components break down and turn to acid, which, in turn, attacks the enamel of your teeth. It then does what acid does, it eats away at the enamel and creates an entryway for cavity-causing bacteria.
When you brush your teeth, the water on your toothbrush mixes with the toothpaste and makes toothpaste suds. When you are finished brushing, you spit out the suds. The residue of the fluoride in the toothpaste sits on your teeth and does its job of protecting your teeth. The question then is, do you rinse your mouth immediately after you brush or do you wait? And when you rinse, do you use water or mouthwash? What difference does it make, you ask?
The fact is it makes a big difference. When you rinse your mouth with water you dilute the fluoride and wash it away from your teeth. This diminishes the effect of the fluoride. You wash it off your teeth and completely lose the benefit. Dentists recommend that you wait a little while before you rinse your mouth.
If you must rinse your mouth soon after you brush, you should rinse with mouthwash. When you rinse with mouthwash be sure you use mouthwash that contains fluoride. This way the fluoride from he mouthwash can do the job of the fluoride from the toothpaste that was washed away.
Please contact our office if you have any questions about fluoride.
GETTING YOUR WISDOM TEETH REMOVED is such a common procedure these days that it’s almost a rite of passage among teenagers. But why do some of us have to get them out anyway, and why do we even have them in the first place? In today’s blog post we’re going to answer these and a few other common wisdom teeth questions!
The most widely accepted theory about wisdom teeth’s origins goes back to our early human ancestors. Because they had a very different diet–mainly roots, raw meat and fibrous plants–they needed extra molars to grind up tough food. These days, we eat much softer foods. We also have smaller jaws that don’t fit in those third molars quite as well.
While some people never get their wisdom teeth, they’ll show up for most of us between the ages of 17 and 21. Unfortunately, they don’t always come in the way they should, which is why a lot of us have to get them removed.
If your dentist recommends getting your wisdom teeth taken out, it could be for one of the following reasons:
Some dental work may require wisdom teeth removal as well. However, if your wisdom teeth come in correctly and you are able to clean them properly, you will most likely not need to have them removed. And that means that you’ll have some extra molars in your mouth to chew with—awesome!
To facilitate healing after wisdom teeth removal, make sure you get plenty of rest. Drink lots of water and avoid alcoholic, caffeinated and hot beverages for the first 24 to 48 hours. And of course, everyone’s favorite part of the healing process, eat soft foods such as ice cream, yogurt, and applesauce for the first day. You can add in broth-based soups one to two days after the procedure, but stay away from hard or chewy foods for one to two weeks.
We treat wisdom teeth removal on a case-by-case basis. We will monitor them closely as they come in and together, we will make the best decision for your smile! And remember, having your third molars come in may cause some discomfort, but if it causes pain, come and see us immediately.
Do you have any more questions about wisdom teeth? We’d love to answer them! Comment below or on our Facebook page to let us know!
VISITING YOUR DENTIST every six months is an important part of maintaining your oral health. Not only does it keep your smile clean, but it can help you keep an eye on your overall health too!
For some, it may have been a while since your last visit or you or a loved one may be apprehensive about visiting the dentist. Knowing what to expect can help relieve much of this anxiety, so today we want to explain the basics of what happens during your bi-annual cleaning and how you can prepare for your next appointment!
Discussing your family history may not be the first thing you think of when scheduling your dental appointment, but being familiar with your family’s medical history allows us to better care for your oral and overall health.
Like many other conditions such as heart disease and certain forms of cancer, periodontal disease has strong genetic ties that can run in your family. Knowing your family’s medical history can help your dentist keep an eye out for oral health issues such as gum disease or other conditions which present symptoms in the mouth, such as diabetes.
Aside from gathering any relevant personal or family medical information, be sure to to review your dental insurance benefits as you prepare for your appointment. Knowing your level of coverage will help you understand what costs will be associated with your care. If you have any questions about using your dental insurance in our practice or if you would like information about paying for care without insurance, give us a call!
Although this varies from patient to patient based on their individual needs, a dental check-up generally consists of a professional cleaning, a comprehensive dental examination, and potentially X-rays.
How frequently you need dental X-rays relies largely on your medical and dental history, your age, and your current oral health. New-patient examinations often include X-rays as well.
If required, dental X-rays are generally taken at the beginning of your dental appointment. Dental X-rays allow us to detect and diagnose tooth decay between teeth, on hard-to-reach surfaces, and under existing dental work. X-rays can even be helpful in identifying dental and orthodontic issues that exist beneath the gum line.
Once it’s time for your cleaning, your dentist or hygienist uses a small metal instrument known as a scaler to scrape off tartar above and below the gum line and in between teeth. Next, they polish your teeth using a polishing tool and a lightly abrasive paste to deep clean your pearly whites and remove any tartar left behind after the previous step. Last but not least, they’ll finish your cleaning with a thorough flossing.
After your teeth are clean, your dentist will perform a comprehensive oral examination to ensure your oral health is in tip-top shape. They will:
Based on your exam, we’ll discuss any necessary treatment recommendations and offer helpful tips on how to improve your oral hygiene before your next appointment.
Check out the video below for more information on the importance of regular dental exams!
Whether your next appointment is in 6 months or even sooner, we’re looking forward to seeing your smile! Be sure to maintain a good oral hygiene routine and follow any additional instructions provided by your dentist before your next visit. If you have any questions about what to expect from a visit in our office, let us know!
A HEALTHY LIFESTYLE is the best prevention for illness and chronic disease. It can also be just as effective as any medicine a doctor could prescribe. Whether you’re trying to lose weight, or simply live more healthily, the good choices you’re making not only do wonders for your body and overall health, but they also have a beneficial impact on your smile!
Oral health depends on more than how many times a day you brush your teeth, it also depends on your diet! As you choose healthier foods for your body, you are also choosing better foods for your teeth.
If you’re trading chips and fruit snacks in for healthier snacks like cheese, veggies and nuts, you’ve made the right choice! A diet low in sugar and processed foods can help you trim your waistline, fend off illness and prevent cavities.
Check out the video below to learn more about where added sugar could be hiding in your diet!
Perhaps before you made your goal to live a more healthy lifestyle, you would reach for your favorite soda rather than water at mealtime. Did you know that one in four Americans get at least 200 calories a day from sugary drinks like soda? Not only can frequent soda consumption lead to weight gain, it also contributes to tooth decay!
Eliminating soda from your diet, or at least consuming it in moderation, is a good way to cut back on calories and cavities. And now that you’re starting to drink more water, you’re probably realizing how good it makes you feel, especially since it is calorie-free!
By maintaining a healthy weight, you are protecting yourself from health conditions like heart disease and type 2 diabetes, to name a few. As we’ve mentioned in previous blog posts, these diseases often go hand in hand with periodontal, or gum disease. In fact, 91 percent of patients with heart disease and 22 percent of those with diabetes have gum disease.
So keep up the good work! Regular exercise does wonders for your body’s health and your smile reaps the benefits too!
It is widely known that almost nothing tastes good after you brush your teeth. So we recommend that you let good oral hygiene help you stem cravings!
If you’re experiencing a craving and want to avoid it, brush your teeth! Or even pop a piece of sugar-free gum into your mouth. Not only will this help your craving pass, but you’ll be less inclined to eat after making your mouth minty fresh! Added bonus? Your pearly whites stay squeaky clean. Oh and did we mention that two minutes of brushing burns around 5 calories? It’s not much, but it’s something!
Do you have any other questions about your dental health or a topic you’d like us to write about? Let us know in the comments below or on our Facebook page. We look forward to hearing from you!
IT IS NOT UNCOMMON for your teeth to lose their luster over time, which is why so many people are interested in whitening them!
Teeth becoming yellow over time is as normal as graying hair–it is a natural part of the aging process. As we get older, our tooth enamel begins to thin due to everyday wear and tear. This causes the layer beneath our enamel, called the dentin, to show more, giving our teeth a more yellow appearance.
There are other factors that can cause teeth to yellow other than aging however, such as:
If you want to prevent your teeth from yellowing as best you can, we suggest you change some of your lifestyle habits. If you use tobacco in any form, quit. Consume acidic food and drink in moderation and monitor your intake of beverages that can stain your teeth such as wine, coffee, tea, soda, etc. And as always, brush up on your oral hygiene habits and make sure you’re getting frequent cleanings!
There are two types of stains that you can have on your teeth. Surface, or “extrinsic” stains, caused by smoking and diet occur on the surface of the enamel. “Intrinsic” stains are deeper, and happen inside the tooth.
You can remove surface stains on your teeth by using a whitening toothpaste. These kinds of toothpastes usually contain special abrasives that gently polish the teeth as well certain chemicals that can help break down stains. These toothpastes can be tough on tooth enamel, so make sure to always read labels when using them–some should only be used temporarily.
Intrinsic stains can’t be helped by whitening toothpastes. To get that brighter smile, you’ll need to actually change the color of your teeth. You can do this using a bleaching agent. The bleaching agents most products use are hydrogen peroxide or carbamide peroxide. These chemicals break stains into smaller pieces, making their color less concentrated and leaving your teeth much whiter! Some of the most common ways to bleach your teeth are whitening strips and gels, tray-based tooth whiteners and in-office whitening services supervised by a dentist.
At our practice, we offer in-office whitening that will get you the white smile you’ve been dreaming of in half the time or less than other whitening options. We will also carefully monitor the whole process to ensure its safety and efficacy.
Or, if you’re looking to use a tray-based whitening system, we can customize your mouthpiece to exactly fit your teeth! This will protect the soft tissues of your mouth, especially your gums, as well as ensure maximum contact between your teeth and the whitening solution.
Either way, we’d love to see you, whether that’s for a cleaning, checkup, or whitening treatment!
OUR SMARTPHONES are never farther than an arm’s length away and help us do everything from track our calendars to track our calories. Today, we want to show you the wonders they can do for our daily hygiene routines with the help of these apps!
We may only see you twice a year, but that doesn’t mean you can’t have a “dental expert” by your side every day. The Dental Expert app acts as a patient’s guide to understanding different dental procedures. This app includes frequently asked questions answered by actual dentists. It also has sections discussing myths vs. facts and things that can improve your smile.
Brushing for two minutes, twice a day is an important part of your oral hygiene routine. It can sometimes be hard to keep track of the time, so why not get some help from your favorite songs with Brush DJ!
Brush DJ is a free app that will play 2 minutes of music from your music library. It also has a visual display guiding you on where to brush and for how long. Brush DJ also lets you set reminders to change your toothbrush, floss and go to regular dental appointments.
Getting your child excited about brushing their teeth can sometimes take a bit of creativity. Luckily, Chomper Chums® has you covered. Chomper Chums is a dental hygiene focused app designed to help parents teach children proper brushing techniques while keeping them engaged and entertained.
Children earn rewards within the app for brushing their teeth which they then use to buy food or drinks for their virtual Chomper Chums pet. Don’t worry though, this is a free app and no actual money is used to buy their virtual pals’ treats! The app encourages children to choose healthy food for their on-screen friends as well, so they learn about healthy eating choices in addition to building better oral hygiene habits.
BracesHelp is an iPhone app for people who have or are considering getting braces. This app has helpful tips, videos and pictures on how to care for braces. It also has information on what to do if you are having trouble with your braces. If used in conjunction with tips you receive during your regular orthodontic appointments, you will have all of the help you need on your smile-makeover journey.
Or, do you know of other great dental apps for your smartphone or tablet? Comment and share below! And if you decide to try out one of the apps above, let us know how you like it!
We love giving our patients the resources to not only better educate them about their oral health and hygiene, but to make it fun! If you have any questions about these apps or other dental health topics, please feel free to reach out on social media or give us a call!
EVERY DAY INSIDE YOUR MOUTH, there is an epic battle of good versus evil being waged over the ultimate prize: your teeth! And guess what… only YOU can protect them from the destructive forces that seek to harm them.
Because tooth enamel is the hardest substance in the human body (it is made up of mostly minerals), we automatically think of it as a tough shield that nothing can get through. In reality, tooth enamel is porous!
When tooth enamel loses minerals, teeth are weakened and more susceptible to decay–we call this demineralization. If tooth enamel is demineralized enough, a cavity will form. But here’s the good news! The enamel can also be strengthened by receiving nutrients and minerals in a process we call remineralization. This constant dynamic of tooth enamel losing and gaining minerals is the battle that goes on inside your mouth every day!
So, who are the bad guys? Although there are a lot of good bacteria in our mouths, there’s also the cavity-causing bacteria found in plaque. They feed on sugar and other carbohydrates and produce harmful acids in the process. These acid attacks demineralize, or break down tooth enamel, and if left unchecked, can lead to tooth decay.
Check out the video below to learn a little more about plaque:
But all is not lost! You have a secret weapon in your ammunition… and that’s saliva! Not only does saliva wash out food debris and neutralize harmful acids, but minerals in saliva like fluoride, calcium and phosphate can be deposited back into tooth enamel, strengthening and defending it against bad bacteria. That’s why we call saliva the unsung hero of oral health–it works around the clock to protect our smiles and keep our teeth healthy and strong!
This “battle” isn’t something that just goes on in your mouth without you having any say in it. You can promote tooth enamel remineralization and help your saliva fight off harmful bacteria by practicing mouth-healthy habits. In the end, you are the ultimate protector of your teeth!
The first thing you can do to defend your teeth from cavity-causing bacteria is eat a nutritious diet. Sugary drinks and treats, crackers, bread and processed foods are just what these bad bacteria love and eating these types of foods can lead to tooth enamel demineralization. On the other hand, foods like cheese, eggs, apples, celery, carrots, dark leafy greens and wild-caught fish promote enamel remineralization. So the next time you open up the fridge or pantry, make the mouth-healthy choice!
Another way to prevent demineralization is to brush with fluoride toothpaste! Where plaque breaks down the tooth, fluoride builds it up. This cavity-fighting mineral protects teeth from bacteria by remineralizing tooth enamel and reducing plaque bacteria’s ability to even produce acid in the first place!
The battle to keep teeth strong and healthy depends on you! By eating a well-balanced diet and maintaining good oral hygiene, you can have a lifetime of healthy smiles. Keep up the good work, soldier. You’re doing great!
WHEN PEOPLE GO TO THE DENTIST, it’s generally because they have a toothache, they need some dental work done, or they want to get their teeth cleaned. But this month being Oral Cancer Awareness Month, we want to emphasize more than ever how important regular, twice-yearly dental exams are. Of course your dentist will make sure you don’t have any cavities, but what you may not realize is that regular dental exams could actually save your life.
Some people think oral cancer is rare, but here are the facts: approximately 132 individuals are diagnosed with oral cancer each day in the United States alone, and someone dies of oral cancer every hour. It is a particularly deadly cancer–only about half of oral cancer patients survive five years past their initial diagnosis. But what we really want you to remember is that early detection saves lives. When oral cancer is detected early, survival rates increase by 80 to 90 percent!
Certain lifestyle activities can put you at a higher risk of developing oral cancer. Familiarize yourself with these risk factors:
While knowing the risks can help us prevent oral cancer, it still occurs in people without any of the above risk factors. In fact, it is becoming increasingly more prevalent among non-smoking, healthy individuals. The reason for this shift is the rise of HPV, or human papillomavirus, a common sexually transmitted infection. Individuals with HPV are 32 times more likely to develop oral cancer–even more so than tobacco users.
Oral cancer often begins as a painless sore in the mouth. We encourage doing frequent self checks at home as well as visiting your dentist regularly, where you will receive routine oral cancer screenings. Come and see us immediately if you experience any lumps, white or red patches, numbness, or a sore that doesn’t heal within two weeks in and around the mouth and throat.
As dental professionals, we are the first line of defense against this awful disease. Next time you’re in our office, ask us more about how we screen for oral cancer. We’d be happy to answer any questions you have.
Unfortunately, we don’t hear as much about oral cancer as we do other cancers, and many people are unaware of their need to get screened on a regular basis at routine dental exams. As your trusted oral health care providers, we want to change that. Help us spread oral cancer awareness this month by sharing this post with your friends and loved ones.