‘TIS THE SEASON FOR everything pumpkin. As the poster child of fall, pumpkin doesn’t just star in our autumnal decorations, it shows up on our menus too. And as far as we’re concerned, that’s a good thing. Pumpkin is great for your oral and overall health!
We’re glad pumpkin has so many health benefits because it sure is delicious! Pumpkins are high in fiber and are a great source of beta-carotene, which are both important for our health in various ways. They’re also full of potassium which can help lower blood pressure. But the reason we love pumpkin is that it’s great for your smile!
Pumpkins benefit your oral health because they are:
Now before you go running off to Starbucks for that pumpkin spice latte or the bakery for a batch of pumpkin chocolate chip cookies, there are a few things you should know. Not everything you encounter with pumpkin in it is going to benefit your health.
A lot of the most popular pumpkin snacks–pumpkin pie, bread and cake, in addition to the aforementioned treats–should actually be considered desserts because of their high sugar content. So when it comes to these sugar-filled pumpkin treats, consume them in moderation.
Here are some healthier ways to satisfy your pumpkin cravings this fall:
Nothing says autumn more than the big orange fruit. When you’re eating all that pumpkin this fall, remember that you’re not only satisfying your tastebuds, but you’re also boosting your oral and overall health! So go ahead, eat more pumpkin.